Pause Early access

For women 35–50 who keep being told it’s stress

It’s not just anxiety. Bring the evidence.

Pause is a 20-second daily check-in. After 28 days it turns your notes into a one-page summary your GP can read before your ten-minute appointment is half over.

Get early access Free to join. Nothing to pay today.
Example summary

Symptom summary · 28 days

14 Aug – 10 Sep 2026

Cycle

Last three cycles: 34, 22, 41 days

Varies by 19 days

To ask about

  • Could this be perimenopause?
  • What are my options, including HRT?

Prepared by you from your own notes. Not a diagnosis.

How it works

Four weeks of notes. One page your doctor will actually read.

  1. Check in each evening

    Tap how today went for hot flushes, night sweats, sleep, mood, brain fog, joints and your period. It takes about 20 seconds.

  2. Watch patterns show up

    See which symptoms cluster, how they track your cycle, and which days were worst, without keeping a diary in your head.

  3. Take one page to your GP

    Print it, email it or show it on your phone. Symptom counts, cycle lengths and your questions, all on one side of A4.

10minutes is the usual length of a GP appointment in England. That’s not long to explain months of symptoms from memory.

Why one page

Perimenopause can start in your late thirties, and symptoms like poor sleep, low mood and brain fog are easy to put down to stress. Many women describe leaving appointment after appointment without it even being raised.

A clear record changes the conversation. Instead of “I’ve been feeling off”, you can say “night sweats on 22 of the last 28 days, and my cycle has swung between 22 and 41 days”.

Early access

Be first to try Pause.

We’re opening Pause to a small group first. Founding members keep their launch price for as long as they stay.

£34.99a year

  • Daily check-ins, free forever
  • Your one-page GP summary, any time
  • Patterns across symptoms and your cycle
  • Private by default. Your notes stay yours.